Trish ChestersApr 84 minAre you ready to take the plunge?Icy cold water, who likes to jump into a body of water that is icy cold? I'm guessing that's not appealing to most of you. But what if I...
Trish ChestersJun 4, 20235 minFacing my fearsLearning to overcome my fears meant facing them head on. I've recently have had the opportunity to learn more about my true self. My...
Trish ChestersSep 13, 20222 minUn-process your Diet.Switching to natural and un-processed foods diet, needn’t be full of stress and a longing for foods that you once enjoyed. It takes a...
Trish ChestersJun 13, 20223 minSupporting your Lymphatic SystemThere are many ways that you can support your lymphatic system. It plays a crucial role in our overall health. The Lymphatic system is...